#019 - Learn about and break inherited family patterns

How to contact Johanna:

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“Those who come after us are born prepared to deal with what we experienced” but they‘re also just a human being, sometimes they would either intentionally or unintentionally hurt you but don’t let that shake your idea of bringing forward the anger, the bitterness and setting boundaries that you may want to exclude them as being a part of your family. In that way, we may live more peacefully.

The way we hold on to hurt may cause more harm than the situation itself because we were just a child but as we are growing, we're filling out the voids in a way that includes all the variables of acceptance and understanding and that’s what sets our hearts free.


The book Johanna recommends in this episode:

Mark Wolynn - It didn't start with you