When we notice bahavior patterns that do not serve us, or are even sabotaging and keeping us from what we desire most, it usually is a long, hard road to breaking them. 
Which is why Marisa Peer developed RTT - Rapid Transformational Therapy, that promises to help us break those patterns in 1-3 sessions. That is a ballsy statement and deserves to be explored, which is why Nic talks to Hypnotherapist Sivan Sharvit from WellnessWithSivan.com to get to the bottom of all the questions you might have.